Olive oil has been used for many purposes throughout the history of mankind. Today, in addition to nutrition, this precious oil is used in medicine, pharmacy and personal hygiene products.The high levels of monounsaturated fats (especially oleic acid) and various antioxidants present in olive oil make super food.In fact, because of many health benefits, is called the Mediterranean miracle.
There are two types of olive oil
The two most commonly used types of this oil are virgin, or VOO and extra virgin olive oil, or EVOO. Extra virgin oil is obtained by finely grinding and extending the fruit from the olives, and the olive oil is obtained from the second extraction.This oil is of the highest quality. It also retains the highest level of natural minerals and vitamins. Since it is finest, it has the lowest tolerance point for heat treatment, so it is best to use it for salad or to eat raw.
Let’s look at what can be achieved if one tablespoon of olive oil is consumed every morning.
1.An anti-carcinogenic properties of EVOO
Extra virgin olive oil has anti-carcinogenic properties that have been shown to be effective against several types of cancer. The two forms of cancer that were most tested were those associated with the digestive system and breast cancer.EVOO contains oleic acid that is believed to stimulate apoptosis (cell decay) and impede cell proliferation of cancer cells. Phenolic antioxidants, such as terpenoid and squalene are are present in her composition and they have anti-cancer properties.
2.EVOO & Dementia
One of the causes of Alzheimer’s disease is excessive accumulation of β-amyloid within the brain. A compound found in extra virgin olive oil-oleocanthal,has the ability to control the level of Aβ and significantly increase purification,claims а team of experts from the University of Louisiana in Monroe.In addition, natural phenols in extra virgin olive oil also help reduce neuro-inflammation. Compounds of phenol in it showed reversible oxidation.
3.Blood glucose and EVOO
Olive oil and diabetes.Extra virgin olive oil demonstrates the ability to reduce the incidence of diabetes. The Human Nutrition Unit at Rovira University has conducted a study on the impact of incorporating EVOO into the diet in people at risk of cardiovascular disease. The result was a decrease in the incidence of diabetes in more than half of respondents.University Hospital Aarhus has discovered promising effects from the addition of extra virgin olive oil to the diet of patients with type 2 diabetes in patients with a marked decrease in blood sugar levels as well as blood pressure regulation.The Ahvaz Jundishapur University of Medical Sciences conducted a study to determine the effectiveness of using topical treatment with olive oil in patients with type 2 diabetes who had wounds on the legs. The difference was noticeable among those treated with typical olive oil and those treated with traditional wound care procedures. This is another important finding that olive oil has the ability to help treat type 2 diabetes, both from within and from the outside.
4.EVOO: Influence on bone mass
The Department of Obstetrics and Gynecology has conducted a study to determine the anti-osteoporosis effects of extra virgin olive oil. The bone mass of the subjects tested increased with the addition of this oil in their diet. In addition, EVOO demonstrated anti-carcinogenic, antioxidant and anti-inflammatory effects.A team from the Ain Shams University conducted another study that found that olive oil could effectively alleviate osteoporosis in subjects that were ovariectomized or in which menopause was artificially induced.
5.Olive oil and blood pressure
Participants with high blood pressure therapy were able to reduce the amount of drugs when they applied extra virgin olive oil (about 30-40 grams per day) in their diet,It was published in a study in the journal Archives of Internal Medicine.If you incorporate extra virgin olive oil into your daily diet, it has been scientifically proven that it can prevent, cure, and even prevent many side effects from various health conditions.
The following doses have been studied in scientific research.
-For constipation: 30 ml of olive oil.
– For all who has high blood pressure:30-40 ml per day of extra-virgin olive oil, as part of the diet. 400 mg olive leaf extract, four times a day, is also used for high blood pressure.
-For all who has high cholesterol: about 2 tablespoons of olive oil daily, provides 17.5 grams of monounsaturated fatty acids instead of saturated fat in the diet.
-To prevent heart disease and heart attack: 50 milliliters per day. As part of the Mediterranean diet, consume up to 1 liter of extra-virgin olive oil per week.