Everyone wants to be slim and handsome, especially after the holidays, no one wants to go back to the old body and reduce the excess buns, Russian salad, meat, pies and cakes. But many, when they really face up and stand before the challenge – exercise and healthy eating, simply give up.
Whether from laziness, from lack of desire or time, most people begin to reconcile themselves to the body.
However, it does not have to be so, because there are tricks for losing weight without investing any particular effort.
Of course, you can not expect huge results, but it’s good to start somewhere.
Do not forget to drink water
You already know that it is very important for the metabolism to drink water regularly, or 1-2 cups, 30 minutes before each meal. Thus the metabolic process begins again and the stomach feels full, which prevents you from overeating.
Pay attention to your food
Make the eating a ritual that you will fully devote to, and it will not take much time. Sit down at the table, do not rush, do not do more things at once, do not think about problems, nor watch TV, and most importantly, do not talk on the phone.Watch what you eat so you enjoy what you eat, it will taste better, you will eat more slowly and less.Use a smaller dish, accessories, sticks (depending on the food)
In order not to think about the amount of the meal, always use a smaller dish and eat as much as you take, once. It’s also a good trick to eat with sticks, because you eat so slowly, so you will be full with much smaller quantities.
Now you have a great excuse to stay a bit more time in bed. The reason is logical, when you sleep, you do not eat, and a good sleep affects both the metabolism and the level of hormones, which will help you keep in shape.
Sleep in the cold
Reduce heat or open a window for a cold air to enter before going to bed, as studies show that sleeping at 19ºC helps your body burn calories faster as it burns fat to maintain temperature. Include certain groceries in the diet. You do not have to give up the usual food, but you can add nutritious foods such as salmon, eggs, nuts, olive oil, hot peppers and green tea.
They will speed up the metabolism and burn fat much more efficiently. And even the smell of citron or mint can reduce your appetite, so do not shun them.
Forget the bans
If you want to get a cookie or chocolate, do it and do not forbid yourself anything. But instead of 100 g sweets, take 2-3 cubes of sugar and eat them in the morning to have time to burn calories during the day.
And, strict adherence and restriction adversely affect stress and hormones.
Wash your teeth
Of course, you already have this habit in the morning and evening, but try to get the habit of washing your teeth after each meal, without exception, because you will reduce the desire for another serving of food.
First, because of the good taste in your mouth, second, because you will be bored to constantly wash your teeth after every meal.
According to many studies, when we laugh, energy is increased by 20% more than when resting, plus we do exercises for the abdominal muscles. Well, what’s your favorite comedy?
Here’s another easy way to reduce weight while watching a TV series. The warming causes sweating, and so you get rid of excess fluid in the body.
So, use warm linings if you want to influence the weight loss. Most popular compresses are those with salt and ginger, and in order to increase the effect, blow them with a dryer to stay warm longer.