Apart from its impressive content of nutrients, the cabbage is often overlooked. It comes in a variety of shapes and colors, including red, purple, white and green, and the leaves can be rough or smooth.
This vegetable can be found in various dishes, including sour cabbage, cabbage rolls, gingerbread, salad and has been cultivated around the world for thousands of years. In addition, the cabbage is literally loaded with vitamins and minerals. This article reveals 9 surprising health benefits from the cabbage, all scientifically supported.
Cabbage is rich in nutrients
It has an impressive nutrient profile, contains very low calories.Оnly 89 grams of fresh cabbage contain:
Calories: 22 grams
Proteins: 1 gram
Fibers: 2 grams
Vitamin K: 85% of RDI
Vitamin C: 54% of RDI
Manganese: 7% of RDI
Vitamin B6: 6% of RDI
Calcium: 4% of RDI
Potassium: 4% of RDI
Magnesium: 3% of RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Also contains vitamin B6 and folic acid which are essential for many important processes in the body, including energy metabolism and normal functioning of the nervous system..Cabbage is particularly high in vitamin C, a powerful antioxidant that can protect against heart disease, certain cancers and loss of vision.
It helps with digestive problems
If you want to improve your digestive health, cabbage is a way number one. This crunchy vegetable is full of intestinal insoluble fibers, a type of carbohydrate that cannot be broken down into the intestines. Insoluble fibers help maintain the digestive system healthy by adding bulk to the stool and promoting regular bowel movements. These bacteria perform important functions as protection of the immune system and production of critical nutrients such as vitamins K2 and B12. Eating more cabbage is a great way to keep your digestive system healthy and happy.
Protector of the heart
Red cabbage contains powerful compounds called anthocyanins. They give the color to this tasty vegetable. Many studies have found a connection between eating foods rich in this pigment and a reduced risk of heart disease. In a study, involving 93,600 women, researchers found that those with higher intake of anthocyanin-rich foods had a much lower risk of heart attack. Another analysis of 13 observational studies involving 344,488 people had similar findings. It was found that increased intake of flavonoids by 10 mg daily was associated with a 5% lower risk of heart disease.
The increase in the intake of dietary anthocyanins has also been shown to lower blood pressure and the risk of coronary artery disease. Cabbage contains more than 36 different types of potent anthocyanins, making it an excellent choice for heart health.
Reduces blood pressure
A major risk factor for heart disease and stroke is high blood pressure who affects more than one billion people worldwide. Patients with high blood pressure must to reduce salt intake because doctors often advise that. However, recent evidence suggests that an increase in potassium in the diet is just as important for lowering blood pressure. Potassium is an important mineral and an electrolyte that the body needs to function properly. One of her main jobs is to help regulate blood pressure by preventing the effects of sodium in the body.
Cabbage is a great source of vitamin K
Vitamin K is a set of fat-soluble vitamins that play very important roles in the body. These vitamins are divided into two main groups. It is primarily found in vegetable sources : vitamin K1 (phylloquinone).In animal sources and some fermented foods:Vitamin K2 (Menakinone):. It is also produced from bacteria in the colon.
Cabbage is a remarkable source of vitamin K1, delivering 85% of the recommended daily amount of only 89 grams. Vitamin K1 is a key nutrient that plays very important role in the body. One of its main functions is to act as a cofactor for enzymes that are responsible for blood clotting. The blood will lose its ability to clot, increasing the risk of excessive bleeding without vitamin K.
In addition to being super healthy, the cabbage is very tasty.It can be eaten fresh or boiled and added to a wide range of dishes such as salads, soups, stews and the like.
Regardless of how you prepare the cabbage, the addition of this vegetable to the table is a tasty way to improve your health.