It is high time you turned your body into the fat-burning, protein-churning machine that it is meant to be. The Ketogenic meal plan is what you are looking for.The food you eat is something to consider. After all, you are putting the stuff inside your body. In a sense, it becomes part of us. Why suffer the sugar fatigue and weight gain that goes hand in hand with a high-carb diet? Look no further. In fact, look down below for some of the most easily-made keto meals out there.
I know what you are thinking. A diet? Oh god, is this gonna suck or what? It will not. When you are done checking the meal plan out correct me if I am wrong.
Too much text? Well, the essentials are: no sugar and starch(bread, potatoes). Instead you will be eating a lot of poultry, pork, beef and a selected number of vegetables. Not so bad, huh?
The egg has zero carbs in it. In addition, almost any way you prepare it, sans stuffing it with sugar, is good for you. You name it: poached, boiled, deviled. Go for it.
Eggs and Veggies
Ingredients: Eggs, sunflower oil, vegetables.
Use a frying pan. Heat up sunflower oil. Add the vegetables you bought( broccoli, cauliflower, peppers, fresh or frozen, doesn’t matter). Crack the eggs, and then dump on top of vegetables. Then stir, mix or don’t, to your own preference. Add salt, and fry until ready(as long as it doesn’t turn into charcoal).
Bacon and eggs
Ingredients: Bacon, eggs, vegetable oil, tomato salad with cheddar
Cut bacon into thin strips so you can get it nice and crispy. Dump eggs on on top and around, or separate, to your own preference. Serve in a small platter, eat with a salad if you do not mind the hassle.
Again, any type of bird you prefer has no carbs in it. Chicken, duck, pheasant, turkey: all of it will have you loaded in protein and nutrients, and most importantly, no carbs, no weight gain.
Ingredients: Chicken, salt, tomatoes, cheese
Roast the chicken at 380 degrees Fahrenheit. Before putting it into the oven, rub some salt into it. If you would rather it did not take a while, cut the chicken breast into smaller pieces. Roast until it is done, medium(as long as it is not bloody). Eat with a tomato and cheese salad.
Wait, what? Bacon is on this list? Yup, albeit controversial in health-professional circles, bacon is low on carbohydrates and oftentimes recommended as part of the Ketogenic Diet plan.’But people say it’s bad for the heart,’ you ask. Well, keep it moderate. I will not go into the health risks and benefits of bacon, but I will say this: opinions are divided, research is inconclusive. Use your own good reason to your advantage. See how you feel and decide for yourself.
The Low-Carb Burger
Ingredients: Burgers, butter, cheddar cheese, tomatoes, greens.
Use a frying pan. Spread some butter. Wait until it melts. Add burgers to pan. Move them around until they are soaked. When they are close to medium done. add cheddar cheese and wait until it melts into the burgers. If you wait a bit more you can get it crispy. Eat with a tomato or any other type of green salad( broccoli, beans, cauliflower, cucumber).
Beef and greens
Ingredients: Beef steak, broccoli, cauliflower, garlic, vegetable oil
Cut a beef steak into strips. If you really want to be fancy, use coconut oil, if not sunflower is fine. Add some cauliflower, broccoli and garlic. Fry until ready. In addition, you can use any type of spice you want to really give it some flavor. If not, go with salt and pepper.