Exercise is an active way to discover your “superpowers “. Some of these powers are simple, like reduced stress and longer life. But the real beauty of some exercises is that they can help you improve mental health. Take a look at the exercises bellow in order to be fit and in good mental condition.
POSITIVE EFFECTS OF EXERCISE
1. Running creates new brain cells and can cure a hangover
Running is one of the basic exercise and it is an incredibly good remedy for a hangover. Many studies have shown that when rats became involved in cardiovascular activity, such as running, after consuming alcohol, their brains were the same as the sober rats.
2. Karate training is a great solution for people who have problems with concentration
Karate is an activity for both the body and the mind. Accordingly, it is not surprising that combat skills help maintain attention and create a sense of discipline. This sport is particularly effective for children, because the combination of meditation with coordinated repetitive movements can remove the problem of concentration. While doctors are confident of the positive effects, they believe that karate can not cure illnesses like attention-deficit disorder and hyperactivity deficiency. This activity is actually just a good prevention.
3. Hiking can increase your creativity
If you feel that your creativity is “blocked”, take a walk and notice that the blockade will disappear. In 2014, doctors at Stanford University found that walking increases creativity by 60%. The results were the same whether the respondents were outside, outdoors or inside.
4. Exercise at intervals can help those who suffer from schizophrenia
Interval training exercise is an intense or lighter exercise that changes at certain point of time or simply a pause is made between exercises. This kind of exercise is very easy, and health benefits are rapidly noticeable. Two recent studies have shown that exercise at intervals reduces depression and anxiety in people suffering from schizophrenia. Also, this kind of exercise influences and increases optimism.
5. Dancing for the brain that “dies”
Aerobic activities play a major role in the prevention of mental illnesses such as Alzheimer’s disease and dementia. Therefore, an activity that has proven to be very effective is dancing. Dancing is stimulating because it is a combination of listening and moving. Studies have also shown that dancing reduces the risk of dementia due to its social nature.
NEGATIVE EFFECTS OF EXERCISE
1. Exercise can create addiction
Exercising can be a good way to deal with addiction, but it can also cause addiction. Because new muscle cells are created during exercise, your learning capacity increases. The positive side is that these new cells give you new learning opportunities. It is negative that inactive cells can be “attached” to some addictive activities, and this leads to bad behavior. Exercise also produces endorphins that can cause addiction.
2. Long marathons lower your brain
As they are very long, these marathons have a negative effect. This excessive, sometimes several-day running reduces the brain due to lack of stimulation. The reason for this is seeing the road ahead without changing the environment.
3. Yoga is dangerous for people with bipolar disorder
Some people with this disorder of yoga only increase their problems: Exercises can cause depression, nervousness and frustration.
4. If you exercise too much, you may have problems with depression
Like exercises that lead to addiction as well as running on a long distance, excessive exercise-syndrome associated with exercising more than your body can withstand-can cause depression. Exercise causes changes in your hormones, and these changes can cause serious depression. Fortunately, excessive exercise does not have any effect on those who do not practice regularly, but this problem occurs in one third of athletes.