In this article we will present you 10 tricks for weight loss without diet
1. Use thin high cups
If you use thin high cups, instead of low and wide, then you cut off the “liquid” calories. Studies have shown that people are inclined to fill the glass more when it is low and wide. High cups will help you drink about 30% less juice, wine or other drink.
2. Limit alcohol
Many people overlook the calories from alcohol. The truth is that alcohol contains more calories per gram than protein and carbohydrates. Try to avoid drinking alcohol as much as possible. But, if you cannot resist alcohol when drinking, after the first glass, make a break with a non-coconut drink like carbonated mineral water.
Alcohol increases appetite for snacks such as chips, almonds, pistachios and the like, which carry with them abundance of calories.
3. Drink green tea
Green tea is becoming more and more popular, especially among people who want to lose several kilograms. It helps in the burning of fatty deposits, accelerates the work of metabolism and thus contributes to weight reduction.
In addition to helping you fight weight, green tea is great for improving your overall health, as it helps in the protection against many diseases.
4. Eat soup
If you add soup in your daily menu, you will consume fewer calories. It is best to consume the soup at the beginning of your meal. It will help you lower your appetite for other food, because it will make you feel you had a meal. Ideally, the meal should be composed of broth and vegetables.
Avoid creamy soups, because they contain more calories than clear soups.
5. Vegetarian pizza and pasta with tomato sauce
If you simply can not live without a delicious pizza, then pick a pizza with vegetables. Just by excluding the meat, you cut 100 calories from your meal. Use low-fat cheese or avoid cheese.
Always select pasta with tomato sauce, as opposed to pasta with cream sauce. Pasta with tomato sauce has fewer calories.
6. Long meals
This is one of the most recommended weight loss tricks when not using a diet. Increase feeding time. Chew slowly and enjoy the taste of the food with every bite.
Slow nutrition will make you feel more satisfied and reduce your meal. So the brain will have enough time to get information when you are eating and avoid overeating.
7. Take the break during eating
The majority of people make small break when it comes to eating. Surely, you can complain that you have continued eating after that pause. Try to use that moment to stop consuming meal if possible.
The break is a signal to the body that you are eating, but not overeating.
8. Replace the snacks with mint chewing gum
Chewing gum with a taste of menthol is an excellent trick for reducing appetite. It will hinder you to fill your mouth with “harmful” snacks. Menthol kills the delicious taste of food.
9. Place the “outdated” outfit in a visible place
It is very important to be motivated and set a goal. Put your favorite dress right now, and place it in a visible place. So every day you will have the opportunity to remind yourself what you will wear it if you get rid of excess pounds.
At the beginning of your list put your favorite jeans that you can barely zip. Once you achieve that goal, go one step ahead and motivate yourself with a tight dress.
10. Sleep more
Insufficient sleep increases appetite and you are more likely to feel hungry. If you sleep an hour more than usual, it can help you to lose 6 kilograms a year, according to researchers at the University of Michigan.
The results of this study also showed that when idleness is replaced by sleep, an average calorie intake of 6% is reduced.